/* ==============================
   HAYS — Healthy and Young Seniors
   Global Stylesheet
   ============================== */

@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;700&family=Lato:wght@300;400;700&display=swap');

:root {
  --black: #111111;
  --dark: #1a1a1a;
  --mid: #2b2b2b;
  --blue: #4a90d9;
  --blue-dark: #3578bb;
  --teal: #00bcd4;
  --white: #ffffff;
  --light-gray: #f5f5f5;
  --text-dark: #222222;
  --text-mid: #555555;
  --text-light: #999999;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: 'Lato', sans-serif;
  background: var(--white);
  color: var(--text-dark);
  font-size: 16px;
  line-height: 1.7;
}

/* ── HEADER ── */
header {
  background: var(--black);
  text-align: center;
  padding: 28px 20px 0;
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 2px 10px rgba(0,0,0,0.5);
}

header h1 {
  font-family: 'Playfair Display', serif;
  font-size: clamp(1.6rem, 4vw, 2.4rem);
  color: var(--white);
  font-weight: 400;
  letter-spacing: 0.02em;
  margin-bottom: 20px;
}

header h1 a { color: inherit; text-decoration: none; }

nav {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: 0;
  border-top: 1px solid rgba(255,255,255,0.1);
}

nav a {
  color: var(--white);
  text-decoration: none;
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  font-weight: 700;
  padding: 14px 16px;
  transition: color 0.2s;
  text-transform: uppercase;
}

nav a:hover, nav a.active {
  color: var(--blue);
  border-bottom: 2px solid var(--blue);
}

/* Teal top accent bar */
.teal-bar {
  height: 4px;
  background: linear-gradient(90deg, var(--teal), var(--blue));
}

/* ── HERO ── */
.hero {
  position: relative;
  height: 380px;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  background: linear-gradient(135deg, #1c3a5e 0%, #0a1628 100%);
}

.hero-bg {
  position: absolute;
  inset: 0;
  background: url('https://images.unsplash.com/photo-1509099836639-18ba1795216d?w=1400&q=80') center/cover no-repeat;
  opacity: 0.4;
}

.hero-content {
  position: relative;
  z-index: 2;
  padding: 20px;
}

.hero-content h2 {
  font-family: 'Playfair Display', serif;
  font-size: clamp(2rem, 5vw, 3.2rem);
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  line-height: 1.2;
  margin-bottom: 14px;
  text-shadow: 0 2px 20px rgba(0,0,0,0.6);
}

.hero-content p {
  color: rgba(255,255,255,0.9);
  font-size: 1.05rem;
  max-width: 600px;
  margin: 0 auto;
}

/* ── SECTION WRAPPERS ── */
.section-blue {
  background: var(--blue);
  padding: 60px 20px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.section-blue h2 {
  font-family: 'Playfair Display', serif;
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 12px;
}

.section-blue p { color: var(--white); font-size: 0.95rem; }

.section-blue .blue-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  max-width: 900px;
  width: 100%;
  margin-top: 10px;
  align-items: center;
}

.section-blue .blue-grid img {
  width: 100%;
  border-radius: 4px;
  max-height: 280px;
  object-fit: cover;
}

/* ── BLOG SECTION ── */
.blog-section {
  position: relative;
  padding: 60px 20px;
  text-align: center;
  background: var(--dark);
  overflow: hidden;
}

.blog-section::before {
  content: '';
  position: absolute;
  inset: 0;
  background: url('https://images.unsplash.com/photo-1556761175-b413da4baf72?w=1400&q=80') center/cover no-repeat;
  opacity: 0.12;
}

.blog-section h2 {
  font-family: 'Playfair Display', serif;
  font-size: 1.2rem;
  letter-spacing: 0.2em;
  color: var(--white);
  text-transform: uppercase;
  margin-bottom: 20px;
  position: relative;
}

.blog-tabs {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 30px;
  position: relative;
}

.blog-tabs a {
  color: var(--white);
  text-decoration: none;
  font-size: 0.8rem;
  padding: 4px 12px;
  border-radius: 20px;
  transition: background 0.2s;
}

.blog-tabs a:hover, .blog-tabs a.active { background: rgba(255,255,255,0.2); }

.blog-cards {
  display: flex;
  gap: 16px;
  overflow-x: auto;
  padding: 10px 4px 20px;
  position: relative;
  scroll-snap-type: x mandatory;
  -webkit-overflow-scrolling: touch;
  max-width: 1100px;
  margin: 0 auto;
  justify-content: center;
}

.blog-card {
  background: var(--white);
  border-radius: 6px;
  overflow: hidden;
  min-width: 220px;
  max-width: 240px;
  flex-shrink: 0;
  text-align: left;
  scroll-snap-align: start;
  text-decoration: none;
  color: inherit;
  transition: transform 0.2s;
}

.blog-card:hover { transform: translateY(-4px); }

.blog-card img {
  width: 100%;
  height: 140px;
  object-fit: cover;
}

.blog-card .card-body { padding: 12px 14px; }

.blog-card .date {
  font-size: 0.72rem;
  color: var(--text-light);
  margin-bottom: 6px;
}

.blog-card h3 {
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--text-dark);
  line-height: 1.3;
  margin-bottom: 10px;
}

.blog-card .read-more {
  font-size: 0.78rem;
  color: var(--blue);
  font-weight: 700;
}

/* ── SOCIAL SECTION ── */
.social-section {
  background: var(--black);
  padding: 40px 20px;
  text-align: center;
}

.social-section h2 {
  font-family: 'Lato', sans-serif;
  font-size: 0.75rem;
  letter-spacing: 0.2em;
  color: var(--blue);
  text-transform: uppercase;
  margin-bottom: 20px;
}

.social-icons { display: flex; justify-content: center; gap: 20px; }

.social-icons a {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  background: var(--white);
  border-radius: 50%;
  color: var(--black);
  text-decoration: none;
  font-size: 1.3rem;
  transition: transform 0.2s, background 0.2s;
}

.social-icons a:hover { transform: scale(1.1); background: var(--blue); color: var(--white); }

/* ── FOOTER ── */
footer {
  background: var(--black);
  padding: 20px 20px 30px;
  text-align: center;
  border-top: 1px solid rgba(255,255,255,0.08);
}

.footer-top {
  display: flex;
  justify-content: space-between;
  align-items: center;
  max-width: 1100px;
  margin: 0 auto 14px;
  flex-wrap: wrap;
  gap: 10px;
}

.footer-top p {
  color: var(--text-light);
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.footer-links { display: flex; justify-content: center; gap: 24px; flex-wrap: wrap; }

.footer-links a {
  color: var(--blue);
  text-decoration: none;
  font-size: 0.82rem;
  transition: color 0.2s;
}

.footer-links a:hover { color: var(--white); }

/* ── PAGE HEADER ── */
.page-header {
  background: var(--dark);
  padding: 12px 40px;
}

.page-header h2 {
  color: var(--blue);
  font-size: 0.78rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  font-weight: 700;
}

/* ── CONTENT PAGE ── */
.content-wrap {
  max-width: 1100px;
  margin: 0 auto;
  padding: 40px 20px;
  display: grid;
  grid-template-columns: 1fr 320px;
  gap: 40px;
}

@media (max-width: 768px) {
  .content-wrap { grid-template-columns: 1fr; }
  .section-blue .blue-grid { grid-template-columns: 1fr; }
  nav a { padding: 12px 10px; font-size: 0.65rem; }
}

/* ── BLOG LIST ── */
.blog-list-item {
  display: grid;
  grid-template-columns: 160px 1fr;
  gap: 20px;
  padding: 24px 0;
  border-bottom: 1px solid #eee;
  text-decoration: none;
  color: inherit;
}

.blog-list-item:hover h3 { color: var(--blue); }

.blog-list-item img {
  width: 160px;
  height: 110px;
  object-fit: cover;
  border-radius: 4px;
}

.blog-list-item .meta {
  font-size: 0.75rem;
  color: var(--text-light);
  margin-bottom: 6px;
}

.blog-list-item h3 {
  font-size: 1.05rem;
  font-weight: 700;
  margin-bottom: 8px;
  transition: color 0.2s;
  line-height: 1.3;
}

.blog-list-item p {
  font-size: 0.88rem;
  color: var(--text-mid);
  line-height: 1.5;
}

.read-more-link {
  display: inline-block;
  margin-top: 8px;
  color: var(--blue);
  font-size: 0.8rem;
  font-weight: 700;
  text-decoration: none;
}

/* ── SIDEBAR ── */
.sidebar h3 {
  font-size: 0.8rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-dark);
  margin-bottom: 16px;
  padding-bottom: 8px;
  border-bottom: 2px solid var(--blue);
}

.sidebar .cat-list { list-style: none; margin-bottom: 30px; }

.sidebar .cat-list li {
  padding: 6px 0;
  border-bottom: 1px solid #f0f0f0;
}

.sidebar .cat-list li a {
  text-decoration: none;
  color: var(--blue);
  font-size: 0.88rem;
}

.sidebar .cat-list li a:hover { color: var(--blue-dark); }

.sidebar .recent-post {
  display: grid;
  grid-template-columns: 60px 1fr;
  gap: 10px;
  margin-bottom: 14px;
  text-decoration: none;
  color: inherit;
}

.sidebar .recent-post img {
  width: 60px;
  height: 50px;
  object-fit: cover;
  border-radius: 3px;
}

.sidebar .recent-post .rp-title {
  font-size: 0.82rem;
  font-weight: 700;
  line-height: 1.3;
  color: var(--text-dark);
}

.sidebar .recent-post .rp-date {
  font-size: 0.72rem;
  color: var(--text-light);
  margin-top: 3px;
}

.sidebar .recent-post:hover .rp-title { color: var(--blue); }

/* ── ARTICLE ── */
.article-back {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: var(--blue);
  font-size: 0.82rem;
  text-decoration: none;
  margin-bottom: 20px;
  font-weight: 700;
}

.article-back:hover { color: var(--blue-dark); }

.article-meta {
  font-size: 0.78rem;
  color: var(--text-light);
  margin-bottom: 20px;
}

.article-meta span { color: var(--blue); }

article h1 {
  font-size: clamp(1.3rem, 3vw, 1.8rem);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  margin-bottom: 14px;
  line-height: 1.3;
}

article img {
  width: 100%;
  height: auto;
  border-radius: 6px;
  margin: 20px 0;
}

article p { margin-bottom: 1em; color: var(--text-mid); }
article h2 { font-family: 'Playfair Display', serif; font-size: 1.3rem; margin: 28px 0 12px; }
article h3 { font-size: 1rem; font-weight: 700; margin: 20px 0 8px; }
article ul { padding-left: 24px; margin-bottom: 1em; color: var(--text-mid); }
article ul li { margin-bottom: 6px; }
article a { color: var(--blue); }
article strong { color: var(--text-dark); }
article em { font-style: italic; }

.share-row {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-top: 24px;
  padding-top: 16px;
  border-top: 1px solid #eee;
  font-size: 0.82rem;
  color: var(--text-mid);
}

.share-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--blue);
  color: var(--white);
  font-size: 0.9rem;
  text-decoration: none;
}

/* ── CONTACT ── */
.contact-section {
  background: var(--dark);
  padding: 50px 20px;
  text-align: center;
}

.contact-section h2 {
  color: var(--blue);
  font-size: 0.78rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  margin-bottom: 24px;
}

.contact-info { margin-bottom: 28px; }

.contact-info p {
  color: var(--white);
  font-size: 0.95rem;
  margin-bottom: 8px;
}

.contact-info a { color: var(--white); text-decoration: none; }
.contact-info a:hover { color: var(--blue); }

.btn-blue {
  display: inline-block;
  background: var(--blue);
  color: var(--white);
  text-decoration: none;
  padding: 14px 32px;
  font-size: 0.8rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  font-weight: 700;
  border-radius: 3px;
  transition: background 0.2s, transform 0.1s;
  cursor: pointer;
  border: none;
}

.btn-blue:hover { background: var(--blue-dark); transform: translateY(-1px); }

/* ── ABOUT ── */
.about-section {
  background: var(--dark);
  padding: 60px 20px;
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.about-section h2 {
  color: var(--blue);
  font-size: 0.78rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  margin-bottom: 32px;
}

.team-member { margin-bottom: 30px; }
.team-member h3 { color: var(--white); font-size: 1.2rem; font-family: 'Playfair Display', serif; margin-bottom: 6px; }
.team-member p { color: rgba(255,255,255,0.6); font-size: 0.9rem; }

.thank-you { margin-top: 40px; }
.thank-you h3 { color: var(--white); font-size: 1.2rem; font-family: 'Playfair Display', serif; margin-bottom: 12px; }
.thank-you p { color: rgba(255,255,255,0.7); font-size: 0.92rem; line-height: 1.7; }

/* ── GALLERY ── */
.gallery-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 4px;
  max-width: 900px;
  margin: 0 auto 30px;
}

.gallery-grid img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  transition: opacity 0.2s;
}

.gallery-grid img:hover { opacity: 0.85; }

@media (max-width: 600px) {
  .gallery-grid { grid-template-columns: 1fr 1fr; }
  .blog-list-item { grid-template-columns: 1fr; }
  .blog-list-item img { width: 100%; height: 180px; }
}

/* ── EVENTS ── */
.events-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  max-width: 1000px;
  margin: 30px auto;
  padding: 0 20px;
}

.event-card { text-align: center; }
.event-card img { width: 100%; height: 260px; object-fit: cover; border-radius: 4px; margin-bottom: 14px; }
.event-card h3 { color: var(--white); font-size: 1.15rem; font-family: 'Playfair Display', serif; margin-bottom: 8px; }
.event-card p { color: rgba(255,255,255,0.7); font-size: 0.88rem; }

.events-page { background: var(--dark); min-height: 60vh; padding: 40px 0 60px; }
.events-page h2 { color: var(--blue); font-size: 0.78rem; letter-spacing: 0.2em; text-transform: uppercase; text-align: center; margin-bottom: 10px; }

@media (max-width: 640px) {
  .events-grid { grid-template-columns: 1fr; }
  .footer-top { flex-direction: column; text-align: center; }
}

/* ── PRODUCTS ── */
.products-page { padding: 40px 20px; max-width: 900px; margin: 0 auto; }
.products-page h2 { color: var(--blue); font-size: 0.78rem; letter-spacing: 0.2em; text-transform: uppercase; margin-bottom: 30px; }

.product-feature {
  display: grid;
  grid-template-columns: 200px 1fr;
  gap: 30px;
  padding: 30px 0;
  border-bottom: 1px solid #eee;
  align-items: start;
}

.product-feature img { width: 200px; height: 220px; object-fit: contain; border-radius: 6px; background: #f8f8f8; padding: 10px; }
.product-feature h3 { font-size: 1.15rem; font-weight: 700; margin-bottom: 10px; }
.product-feature p { color: var(--text-mid); font-size: 0.9rem; line-height: 1.6; margin-bottom: 10px; }

@media (max-width: 640px) { .product-feature { grid-template-columns: 1fr; } .product-feature img { width: 100%; height: auto; } }